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Massages

Rest, refresh & restore

Swiss Aesthetics

What are the benefits of Massages?

  • Stress Relief: Massages can help reduce stress by promoting relaxation and releasing tension in muscles. The gentle pressure applied during a massage can trigger the body’s relaxation response,
    leading to reduced levels of stress hormones like cortisol.
  • Pain Relief: Massage therapy can alleviate various types of pain, including chronic pain conditions like back pain or arthritis. The manipulation of soft tissues can help improve blood circulation, reduce inflammation, and release endorphins, the body’s natural painkillers.
  • Muscle Relaxation: Massages can relieve muscle tension and stiffness, promoting flexibility and range of motion. This is especially beneficial for individuals who engage in repetitive motions or have muscular imbalances.
  • Improved Circulation: The pressure applied during massages helps stimulate blood flow, enhancing the delivery of oxygen and nutrients to tissues and organs. Improved circulation can also aid in the removal of metabolic waste products from the body.
  • Enhanced Immunity: Some research suggests that regular massages may boost the immune system by increasing the activity of natural killer cells, which play a key role in defending the body against pathogens and infections.
  • Better Sleep: Massages can promote relaxation and reduce insomnia by calming the nervous system and promoting the release of serotonin, a neurotransmitter associated with sleep regulation.
  • Mood Enhancement: Massage therapy has been shown to reduce symptoms of anxiety and depression by promoting relaxation and reducing the levels of stress hormones in the body. The release of endorphins during a massage can also elevate mood and promote a sense of well-being

Massage Therapy treatment areas

Masages are mainly performed on specific areas of the head, shoulders, and body. Areas typically treated are neck and shoulders, back, thighs, calves, feet, arms and hands.

Frequently asked Questions

How does Massage Therapy work?

Massage therapy is a practice in which a trained therapist uses their hands and sometimes elbows or forearms to work on the body’s soft tissues. During the session, the therapist tailors the pressure and techniques to suit the client’s individual needs and preferences.

Is Massage Therapy safe?

It is generally safe and effective for most people. However, those with certain heart or circulatory conditions may not be suitable for massage therapy. A consultation with your massage therapist is recommended prior to treatment to ensure it is appropriate for you.

Is Massage Therapy suitable for me?

When choosing massage therapy, it’s important to select the technique that best suits your individual needs, preferences, and goals. Whether you’re seeking relaxation, pain relief, improved athletic performance, or a combination of benefits, the right massage can be tailored to support your desired outcome.

Is Massage Therapy painful?

Some clients may experience mild stiffness or soreness for a day or two following a deep tissue massage, depending on the condition of their muscles.

Who should avoid Massage Therapy?

Certain massage techniques may not be suitable for clients with fragile skin, existing skin conditions, or circulatory issues.

Are there any side effects to Massage Therapy?

Generally side effects are rare. Naturally, your muscles are going to feel some soreness after a massage, since this penetrates the uppermost layers of muscle. Muscles will then feel relaxed, potentially causing fatigue or muscle aches.

How often should I receive Massage Therapy?

For optimal health benefits, it is generally recommended to undergo treatment once a month.

Our Clinics

Locations

Akari Aesthetics

Harley Street

<b>Harley Street</b>

We are now proud to introduce Swiss Aesthetics at 64 Harley Street. Receive all your aesthetic treatments with the utmost discretion in London’s prestigious Harley Street.

Akari Aesthetics

Hadley Wood

<b>Hadley Wood </b>

Our Hadley Wood clinic is situated a very short walk from Hadley Wood train station. For full treatments available please contact us.

Akari Aesthetics

Palmers Green

<b>Palmers Green</b>

10 Years providing clients from London and all over the world with the highest quality service. Without these customers, we wouldn’t be here 10 years later having 2 Central London branches.

Akari Aesthetics

Potters Bar

<b>Potters Bar</b>

Located less than two minutes walk from Potters Bar Overground station, with parking being available directly outside the clinic location. For full treatments available please contact us.

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